Technique, physical conditioning and a strong mentality are fundamental for the proper development of your Jiu-Jitsu
Jiu Jitsu is a martial art that improves physical condition, boosts self-confidence, and discipline. Regular practice transforms practitioners' lives profoundly and positively, challenging both body and mind.
Brazilian Jiu-Jitsu uses leverage and submission techniques to enable a smaller person to defeat a larger opponent, focusing on self-defense, control, and physical and mental conditioning.